Books
Showing 1–12 of 50 results
Eszter Török: Goodbye sugar, goodbye white flour!
Highly recommended in case of insulin resistance, PCOS and diabetes
Carbohydrates are not evil contructions but we have to be careful of “when”, “how much” and “what type”. Besides discomfort and bad concentration, inappropriate nutrition can also cause insulin resistance (50% of Hungary’s population suffers from that disease) which is the introduction of the diabetes. One of five Hungarian woman is diagnosed with PCOS which is the main cause of infertility and which is closely related to insulin resistance.
Eszter Török compiled a useful cookbook based on her own experiences and knowledge as a nutritionist. Following her instructions it will be easy to eat healthily, balance blood sugar and intake the correct quantity and quality of carbohydrate. Due to these deliberate recipes we don’t have to bother about matching ingredients. One portion of each contains a perfect balance of all nutrient. One of the biggest advantage of the book is simplicity. The photos show the correct quantity of food for one person so we don’t have to measure them at serving. A nutritionist has been composing diets for many years. We are sure that she offers a delicate, variable and healthy choice for anybody who cares about healthy eating.
ISBN: 978-615-5417-10-8
Year of publication: 2015
Cover: paperback
Number of Pages: 176
Size (mm): 200x210
Weight (g): 611
Language: hungarian
online price: 3190 Ft Read More
The great DIY book
You can do it as well!
21 creative ideas, 21 personal interpretations and 21 bloggers who inspire their followers as a daily routine, in the field of home decoration. A fascinating book that leads the readers hand and guides him through the process of creation, encouraging him to grab a brush, a pair of scissors, a hammer or a drill, to create something original and unique. The content consists of tutorials, hints and useful information for devotees of unusual solutions, and for those to whom creation is revitalization, a playful adventure and a joyous challenge. The most important message of this book is that „You can do it as well!”
ISBN: 978-615-5417-12-2
Year of publication: 2015
Cover: hardcover
Number of Pages: 180
Size (mm): 185x255
Weight (g): 665
Language: hungarian
online price: 4390 Ft Add to basket
Dóra Havas: From birth to birthday (2nd edition)
The arrival of a baby raises thousands of questions and the ones related to the feeding are the most important.
When and with what shall we start complementary feeding?
How can we introduce new tastes? What kind of cake shall we bake for the baby’s first birthday?
How can we prevent our infant from obesity and food allergy?
Dóra Havas’ book answers all questions. ’From birth to birthday’ is based on the author’s own experiences and she involved also Judit Schmidt dietician and Dr. Anna Miklós pediatrician, considering the hottest nutrition facts.
You can find more than 100 recipes, tips and pieces of advice in this book which can be a real hand in complementary feeding for every new mothers.
’Lila Füge’ (Purple Fig), the first cookbook of Dóra Havas was published in 2011 and was a great success. The next was ’From birth to birthday’ in 2013 of which the second edition you are reading now.
ISBN: 978-615-5417-15-3
Year of publication: 2016
Cover: flexible
Number of Pages: 160
Size (mm): 165x210
Weight (g): 385
Language: hungarian
online price: 3190 Ft Read More
András Szabolcs – Éva Gyuris-Szabolcs: Funky Pho
Funky what...?
The adventure of a young married couple, who return to Hungary after many years of globetrotting, to open a Vietnamese restaurant in the heart of Budapest. It causes some difficulty that they’ve only been guests at restaurants, that Vietnamese dishes are unknown in Hungary, and that their baby was born in the very middle of building their business. However the Funky Pho book, which bears the same name as their restaurant, is not only about an adventurous enterprise, but also gives expedient advice embarking on a gastro-startup. In addition to this, the book is filled with great recipes, not only from Asia, but from other parts of the world where Éva and András have visited.
ISBN: 978-615-5417-09-2
Year of publication: 2015
Cover: paperback
Number of Pages: 224
Size (mm): 210x245
Weight (g): 718
Language: hungarian
online price: 990 Ft Add to basket
Virág Janits-Szabó: Pleasure Cooking
Buddhas in the kitchen
The author of Pleasure Cooking is a well-known urban yogi who believes that cooking, serving and the nourishment of the family are the perfect ways to live through our inner harmony – not to mention that eating delicious food is a pleasure. This book however is not an esoteric work, rather it is an interesting combination of great dishes, herbs, colors, tastes, energies, surprising ideas and simple meditation exercises into a piquant cookbook. The recipes, herb guides and spiritual exercises of the thematic chapters gives a hint to the readers on how to live through these feelings by cooking.
ISBN: 978-615-5417-03-0
Year of publication: 2015
Cover: hardcover
Number of Pages: 200
Size (mm): 205x240
Weight (g): 990
Language: hungarian
online price: 1490 Ft Add to basket
dr. Nóra Andrási Free of everything
After the bestsellers ‘Goodbye sugar, goodbye white flour!’ and ‘Goodbye lactose!’ the Boook Publishing House released its third volume of the health consious set, the ‘Free of everything’, written by dr. Nóra Andrási, pharmacist, research scientist, writer of the ‘Nóri’s cuisine free of everything’ blog.
Today we are more and more informed how everyday nutrition and lifestyle influences our health; the number of people following a diet free of a special ingredient, etc. is increasing. But in favour of the complete nutrition it is not all the same with what and how we replace the ingredients.
This original collection contains 70 recipes, all of them fits into a diet free of sugar, gluten, dairy product and egg. They can be a part of a 160 grams of carbohydrates per day diet and they are vegan as well. ‘Free of everything’ doesn’t mean they lack flavors, tastes or healthy ingredients. On the contrary, the focus is on the richness of dishes, recommending complete, nutritious ingredients.
After her former unhelathy lifestyle the author tried everything bodily and lives a more complete life of higher quality. This book based on her experiences is written for everybody who wants to be creative in the kitchen with enjoyment and with no risk, and who wants to live a healthy, active life without the problems caused by food intolerancy.
ISBN:978-615-5417-18-4
Year of publication: 2016
Cover: hardcover
Number of Pages: 160
Size (mm): 195x250
Weight (g): 600
Language: hungarian
online price: 3990 Ft Read More
Krisztina Ambrus: Goodbye, lactose!
Healthy lactose-free recipes
The number of people who suffer from food allergy or food intolerance largely increased in recent years. Finding a new way to live and a new diet to follow is a huge challenge for them. They don’t know exactly what they are allowed to eat, cook or what ingredients they shall buy at the supermarket.
This cookbook was written for those who were diagnosed with lactose intolerance or milk protein allergy. The author has been suffering from lactose intolerance since her childhood. In her early years she had to face the challenge she couldn’t eat a piece of cottege cheese dumpling without acut emergence of umpleasant symptoms. This book was produced in order to help her readers who share in the same illness to rediscover the joy of cooking and eating instead of penance.
’Goodbye, lactose’ is the second volume of the BOOOK Publishing House’s health conscious set.
ISBN: 978-615-5417-11-5
Year of publication: 2016
Cover: soft cover
Number of Pages: 176
Size (mm): 200x210
Weight (g): 460
Language: hungarian
online price: 990 Ft Add to basket
Tamás Bereznay: Hungarian Cookbook
For foreigner fans of the Hungatian cuisine
We admit that Tamás Bereznay is biased, but what else could a Hungarian master chef say about Hungarian cuisine other than it’s being exciting, diverse and delicious. Fortunately, not only does he claim it, he also proves it in his book, that represents the classic dishes of Hungarian cuisine in an initiated way. Hungarian Cookbook is also special because its food selection involves the typical Hungarian gastronomy, so the reader could get to know the simple Hungarian native dishes as well as the popular local streetfood and those dishes that appear every day on tables of Hungarian families.
ISBN: 978-963-8938-23-7
Year of publication: 2012
Cover: hardcover
Number of Pages: 224
Size (mm): 190x255
Weight (g): 785
Language: english
online price: 4790 Ft Add to basket
Miksa Aczél American Bar
How to make American cooling and heating drinks?
Could it be a problem if a devoted hotel manager and host is enthusiastic over cocktails? I don’t think so. Miksa Aczél was an icon in the 19th century café culture and he wrote his book in 1899 in so modern manner that it seems to be fresh and up-to-date even today. The reprint covered by leatherette got surprises even for the modern cocktail lovers and it is definitely good to read. The book is compiled by Lilla Kocsis and Zoltán Nagy, the owners of the world-known Boutiq’Bar and completed by an exclusive DVD which contains 21 short films and the recipes and photos of the 182 cocktails in the book.
ISBN: 978-963-0808-53-8
Year of publication: 2011
Cover: hardcover , artificial leather binding
Number of Pages: 142
Size (mm): 145x200
Weight (g): 300
Language: hungarian
online price: 3790 Ft Add to basket
Tamás Bereznay: Hungarian Dessert Book
Voila, here is an authentic cookbook in English focusing the desserts, the field that is more and more interesting amongst the fans of the Hungarian cuisine. Hungarian Dessert Book is a real delicatesse: it offers 75 beautifully illustrated recipes on 176 pages, and 20% of them will be warm dessert typical for Hungary. Tamás Bereznay pays attention to working with Hungarian ingredients that are specials but in the meantime that can be purchased all over Europe. Those who are curious what a Hungarian housewife makes of poppy seeds, nuts or cottage cheese will be surprised while turning the pages of the Hungarian Dessert Book. Tamás Bereznay’s popular book had two editions and won the Best Chef Book in Hungary 2016 of the Gourmand World Cookbook Award.
ISBN: 978-615-5417-17-7
Year of publication: 2016
Cover: hardcover
Number of Pages: 160
Size (mm): 190x245
Weight (g): 600
Language: english
online price: 5590 Ft Add to basket
Aviad Goz & B. Kim Barnes: Self-Navigation
A Compass for Guiding Your Life and Career
Have you ever felt that your life heads the bad direction and you are not able or not brave enough to change though you know you should?
Or you only feel that something’s wrong but can’t exactly say what do you want?
World-renowned experts of personal development evolved a simple but effective method by that people can take command of their lives.
The method called N.E.W.S.™ is a sort of inner navigation by that we can detect our desires, fears, strengths and decision making, and bearing them all in mind we rule our lives with awareness.
But where? Towards the success, of course - even that the meaning of this word is different for each people. Could success be wealth, a profession or experiencing the inner harmony.
The authors help in detecting and they give tips and tools for a succesfull navigation.
We can have a better, more productive, more exciting life and carreer by their advices.
ISBN: 978-615-5417-13-9
Year of publication: 2015
Cover: paperback
Terjedelem (oldal): 176
Size (mm): 130x195
Weight (g): 220
Language: hungarian
online price: 590 Ft Read More
Ildikó Bezselics: Seeds in the kitchen
66 quick and healthy recipes
‘Seeds in the kitchen’ present a new approach for the keystones of the conscious nutrition, such as legumes, oil seeds, cereals and pseudo-cereals. A balanced vegetarian diet can’t be compiled without them that are important ingredients of the diet for whom who suffers from diabetes, insulin resistance or who wants to eat without lactose or gluten as well.
Despite all of that, all three books contains recipes with meat. Healthy diet doesn’t mean we have to give up meat eating, it is not only for those who left it out. Consciously applying the natural healing effect of the ingredients we are able to create a balance of our nutrition which is the basis of our health and well-being. This three books aim at giving instructions about that field. The first volume is about the role of legumes in healthy diet.
ISBN:978-615-5417-16-0
Year of publication: 2016
Cover: hard board
Number of Pages: 176
Size (mm): 230x270
Weight (g): 600
Language: hungarian
online price: 990 Ft Add to basket