Sale! Mindenmentes
dr. Nóra Andrási Free of everything
After the bestsellers ‘Goodbye sugar, goodbye white flour!’ and ‘Goodbye lactose!’ the Boook Publishing House released its third volume of the health consious set, the ‘Free of everything’, written by dr. Nóra Andrási, pharmacist, research scientist, writer of the ‘Nóri’s cuisine free of everything’ blog. Today we are more and more informed how everyday nutrition and lifestyle influences our health; the number of people following a diet free of a special ingredient, etc. is increasing. But in favour of the complete nutrition it is not all the same with what and how we replace the ingredients. This original collection contains 70 recipes, all of them fits into a diet free of sugar, gluten, dairy product and egg. They can be a part of a 160 grams of carbohydrates per day diet and they are vegan as well. ‘Free of everything’ doesn’t mean they lack flavors, tastes or healthy ingredients. On the contrary, the focus is on the richness of dishes, recommending complete, nutritious ingredients. After her former unhelathy lifestyle the author tried everything bodily and lives a more complete life of higher quality. This book based on her experiences is written for everybody who wants to be creative in the kitchen with enjoyment and with no risk, and who wants to live a healthy, active life without the problems caused by food intolerancy. ISBN:978-615-5417-18-4 Year of publication: 2016 Cover: hardcover Number of Pages: 160 Size (mm): 195x250 Weight (g): 600 Language: hungarian
4990 Ft 3990 Ft Add to basket
Sale! Ildikó Bezselics: Seeds in the kitchen
Ildikó Bezselics: Seeds in the kitchen
66 quick and healthy recipes ‘Seeds in the kitchen’ present a new approach for the keystones of the conscious nutrition, such as legumes, oil seeds, cereals and pseudo-cereals. A balanced vegetarian diet can’t be compiled without them that are important ingredients of the diet for whom who suffers from diabetes, insulin resistance or who wants to eat without lactose or gluten as well. Despite all of that, all three books contains recipes with meat. Healthy diet doesn’t mean we have to give up meat eating, it is not only for those who left it out. Consciously applying the natural healing effect of the ingredients we are able to create a balance of our nutrition which is the basis of our health and well-being. This three books aim at giving instructions about that field. The first volume is about the role of legumes in healthy diet. ISBN:978-615-5417-16-0 Year of publication: 2016 Cover: hard board Number of Pages: 176 Size (mm):  230x270 Weight (g): 600 Language: hungarian
5490 Ft 1190 Ft Add to basket
Sale! Ambrus Krisztina: Viszlát, laktóz!
Krisztina Ambrus: Goodbye, lactose!
Healthy lactose-free recipes The number of people who suffer from food allergy or food intolerance largely increased in recent years. Finding a new way to live and a new diet to follow is a huge challenge for them. They don’t know exactly what they are allowed to eat, cook or what ingredients they shall buy at the supermarket. This cookbook was written for those who were diagnosed with lactose intolerance or milk protein allergy. The author has been suffering from lactose intolerance since her childhood. In her early years she had to face the challenge she couldn’t eat a piece of cottege cheese dumpling without acut emergence of umpleasant symptoms. This book was produced in order to help her readers who share in the same illness to rediscover the joy of cooking and eating instead of penance. ’Goodbye, lactose’ is the second volume of the BOOOK Publishing House’s health conscious set. ISBN: 978-615-5417-11-5 Year of publication: 2016 Cover: soft cover Number of Pages: 176 Size (mm): 200x210 Weight (g): 460 Language: hungarian
3990 Ft 1190 Ft Add to basket
Sale! Bede Anna: Vegasztrománia (2. kiadás)
Anna Bede: Vegastronomy (4th edition)
Life over grilled cheese It is always interesting when a blogger writes a book: if it ends up well, the book is light, cheerful and has a personal tone as in the blog. Anna Bede does’t want to convince anyone, she simply intends to show how substantial and a delicious certain dishes could be even without meat. She wants to dissolve the misbelief that vegetarian cuisine means an infinite number of dull variaties of steamed vegetables, and she does this properly written form with thrilling recipes. To make the blog parallel more obviousm the recipes and the photos are illustrated with playful drawings of the young illustrator Kata Moravszki. ISBN: 978-615-5417-14-6 Year of publication: 2015 Cover: hardcover Number of Pages: 192 Size (mm): 210x245 Weight (g): 790 Language: hungarian
4490 Ft 3590 Ft Add to basket