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Rita Hadarik: Gluten free

store price: 4990 Ft
online price: 3990 Ft

A new book has been published as part of the health-conscious series of Boook Publisher which puts the gluten-free diet and lifestyle into the limelight.

The author, Rita Hadarik, blogger of Rita konyhája (Rita’s Cuisine) and developer of gluten-free flour. She now presents exciting new ways to learn the basics of a gluten-free kitchen.

Our book, “Glutén nélkül” (“Gluten Free“), includes “plenty of delicious meals from traditional and successful recipes so the reader can indulge in the health-conscious basics of nutrition”.

The 80 recipes, divided into different meal categories, could not only mean an alternative for  planning the everyday dining for people with gluten sensitivity, but could also mean inspiration for those who strive to have a well-balanced diet.

Even though, he primary message of the book is the harmonic organization of gluten-free nutrition, we also indicate the other allergens and calculation of nutritional values.

Another special feature of the book is that it focuses on the psychological aspects of gluten sensitivity and it aims to help with accepting difficult life circumstances due to gluten intolerance.

 

ISBN: 978-615-5417-28-3
Year of publication: 2016
Cover: hardcover
Number of Pages: 192
Size (mm): 195×250
Weight (g): 600
Language: hungarian

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