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Krisztina Ambrus: Goodbye, lactose!

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Healthy lactose-free recipes

The number of people who suffer from food allergy or food intolerance largely increased in recent years. Finding a new way to live and a new diet to follow is a huge challenge for them. They don’t know exactly what they are allowed to eat, cook or what ingredients they shall buy at the supermarket.

This cookbook was written for those who were diagnosed with lactose intolerance or milk protein allergy. The author has been suffering from lactose intolerance since her childhood. In her early years she had to face the challenge she couldn’t eat a piece of cottege cheese dumpling without acut emergence of umpleasant symptoms. This book was produced in order to help her readers who share in the same illness to rediscover the joy of cooking and eating instead of penance.

’Goodbye, lactose’ is the second volume of the BOOOK Publishing House’s health conscious set.

ISBN: 978-615-5417-11-5
Year of publication: 2016
Cover: soft cover
Number of Pages: 176
Size (mm): 200×210
Weight (g): 460
Language: hungarian

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