Ildikó Bezselics: Seeds in the kitchen
66 quick and healthy recipes
‘Seeds in the kitchen’ present a new approach for the keystones of the conscious nutrition, such as legumes, oil seeds, cereals and pseudo-cereals. A balanced vegetarian diet can’t be compiled without them that are important ingredients of the diet for whom who suffers from diabetes, insulin resistance or who wants to eat without lactose or gluten as well.
Despite all of that, all three books contains recipes with meat. Healthy diet doesn’t mean we have to give up meat eating, it is not only for those who left it out. Consciously applying the natural healing effect of the ingredients we are able to create a balance of our nutrition which is the basis of our health and well-being. This three books aim at giving instructions about that field. The first volume is about the role of legumes in healthy diet.
Year of publication: 2016
Cover: hard board
Number of Pages: 176
Size (mm): 230×270
Weight (g): 600