- I love when the rising sun finds me at the window with my favorite cup in hand, full of coffee. This makes my mornings perfect.
- The sound of my bicycle is music for my ears – for me this is complete freedom.
- Spring is my favorite season: it makes me smile every year, for I can smell the scent of the soil after the snow melts away.
- It is amusing to see how big of an impact I have on other people: a lot of them are uncomfortable with eating unhealthy food next to me.
- Documentation is close to my heart: I accurately note down my kitchen experiments.
dr. Nóra Andrási Free of everything
After the bestsellers ‘Goodbye sugar, goodbye white flour!’ and ‘Goodbye lactose!’ the Boook Publishing House released its third volume of the health consious set, the ‘Free of everything’, written by dr. Nóra Andrási, pharmacist, research scientist, writer of the ‘Nóri’s cuisine free of everything’ blog. Today we are more and more informed how everyday nutrition and lifestyle influences our health; the number of people following a diet free of a special ingredient, etc. is increasing. But in favour of the complete nutrition it is not all the same with what and how we replace the ingredients. This original collection contains 70 recipes, all of them fits into a diet free of sugar, gluten, dairy product and egg. They can be a part of a 160 grams of carbohydrates per day diet and they are vegan as well. ‘Free of everything’ doesn’t mean they lack flavors, tastes or healthy ingredients. On the contrary, the focus is on the richness of dishes, recommending complete, nutritious ingredients. After her former unhelathy lifestyle the author tried everything bodily and lives a more complete life of higher quality. This book based on her experiences is written for everybody who wants to be creative in the kitchen with enjoyment and with no risk, and who wants to live a healthy, active life without the problems caused by food intolerancy. ISBN:978-615-5417-18-4 Year of publication: 2016 Cover: hardcover Number of Pages: 160 Size (mm): 195x250 Weight (g): 600 Language: hungarian
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Dr. Nóra Andrási: Free of everything 2
After the success and recognition from the audience for the first Free of everything book – crowned by two third place awards on the prestigious international competition, the Gourmand World Cookbook Awards, in the diet books and the vegan books categories – the second volume continues to prove that Free of everything does not mean the absence of flavors, but indicates full value food, made from nourishing and healthy ingredients as a part of our everyday life. The author, originally a pharmacist and a researcher, dr. Nóra Andrási, the writer if Nóri’s free of everything cuisine blog, gathered 70 new recipes which can be integrated into sugar,- gluten,- dairy,- and egg free diets and also into the 160 g carbohydrates per day regimen. They include homemade pastries and vegan dairy products, easy to make, on the go snacks, main courses for weekdays and weekends, and also desserts. The complementary Free of everything cookbooks, based on true life experience, not only help those who have to banish specific ingredients and components but also enjoy creating risk-free meals in the kitchen. The recipes are intended to also inspire readers, who are luckily not affected by intolerances or insulin resistance, but want healthy, more conscious meals. ISBN: 978-615-5417-31-3 Year of publication: 2017 Cover: hardcover Number of Pages: 160 Size (mm): 195×250 Weight (g): 600 Language: hungarian
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